WesternCape On Wellness | A healthier lifestyle
 

Visit our provincial Covid-19 website for more information.

National updates available here: sacoronavirus.co.za

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Ubuntu Cloth Mask Initiative

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WoW! is a Healthy Lifestyles partnership initiative of the Western Cape Government and its valued partners. WoW! aims to enable people to make Healthy Lifestyle choices throughout our life course - from planning Pregnancy and Birth to Youth, Adult and Senior Years. Choices we make today about how we live (LIVE!), the types of food we eat and drink (EAT!), and how often we do physical activities (PLAY!), affect our future health. 

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Learn

Find your balanced, healthy lifestyle by learning how to make smart behavioural choices!  

Live

Eat

Healthy eating is about the types of food we choose to eat and the methods we choose to cook and prepare our food.

Play

Have FUN and ENJOYMENT through being physically ACTIVE! Choose physical activities that you enjoy! 

Join us for the next WoW! events


Date for 2021 events will be advertised in January 2021.


WoW! Spring into Action Webinar

Physical Activity for Health in Africa:

Guidance during and beyond the COVID-19 pandemic for service providers and general public. 

The webinar took place on 22 September 2020.

Click here for more information.


To become a WoW! Champion and start a WoW! Group or to start a WoW! Active Public movement, email wow@westerncape.gov.za for more information.

The development of the content on this website was made possible through the support and contribution of the following partner organisations:

  • Appenberg Digital Publishing
  • 44tenMedia
  • Sports Science Institute of South Africa
  • University of Cape Town
  • University of the Western Cape
  • Stellenbosch University