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Find your balanced, healthy lifestyle by learning how to make smart behavioural choices!  Learn about actions you can take immediately towards living a healthier, happier and longer life!

When thirsty, many of us reach for a sugar-sweetened beverage first. Sugar-sweetened beverages are all drinks that contain added sugar, such as carbonated drinks (fizzy soft drinks and energy drinks), non-carbonated drinks (sports drinks, iced teas and syrups or juice concentrates), dairy fruit...
Salt Is too much salt bad for me? How much salt is too much? How do I choose less salty foods? All these questions are answered in our educational leaflets: Sugar Is too much sugar bad for me? How much sugar is too much? How do I choose less sugary foods? All these questions are answered in our...
Know Your Numbers Regular health screening enables you to identify risks early. This can help with the better self-management of chronic pain and conditions like diabetes, high blood pressure and high cholesterol. Eating a healthy diet, being physically activity, not smoking and using alcohol...
Live a Healthy Lifestyle To live a healthy lifestyle, we need to make smart behavioural choices including about the food we eat, how we prepare our food, the time we are physically active, how we manage stress, our sexual behaviour and other habits such as not smoking, not taking drugs and not...