Know Your Numbers | WesternCape On Wellness

Know Your Numbers

Know Your Numbers!

Do you know your numbers in order to prevent disease and promote your health? The important numbers include: blood pressure, weight, waist circumference, Body Mass Index and a brief assessment of your level of Healthy Eating and regular Physical Activity. Additional numbers are your cholesterol and blood glucose levels. Read more.

WoW! encourages participants to do quarterly self-assessments in order to know and track their numbers towards protecting and maximising their health status. To do your own assessment and track your progress over time, complete the WoW! Wellness Monitor and WoW! Wellness Passport.