Did you know that 11.6% of men and 40.1% of women in South Africa are obese?
Overeating, also known as binge eating, is a growing problem in South Africa and health risks increase dramatically among overweight individuals. With this in mind, a big focus has been placed on portion control for National Nutrition Week (9-15 October 2014).
What Can You Do to Control Your Meal Portions?
"Choose your portion with caution" also means that you should actively manage the amount of salt you use with your food. Salt can increase blood pressure when too much is eaten.
What Should You Remember About Salt?
Learn more about National Nutrition Week.