Information, Education and Communication (IEC) Materials | WesternCape On Wellness

Information, Education and Communication (IEC) Materials

​​​​​​Below is a list of various Wellness related IEC Material to download and useful websites to visit. 

Contact for more information. 

Healthy Lifestyle Actions

Be Sugar Smart 

Sugar Pamphlet ENG.pdf (pdf, 948.36 KB)
Sugar Pamphlet AFR.pdf (pdf, 777.26 KB)
Sugar Pamphlet XHO.pdf (pdf, 895.87 KB)

Salt and Your Health 

Salt pamphlet ENG.pdf (pdf, 956.31 KB)
Salt pamphlet AFR.pdf (pdf, 863.5 KB)
Salt pamphlet XHO.pdf (pdf, 981.36 KB)

Tips for Economical Healthy Eating

Understanding Health Claims on Food Products

The First 1000 Days 

A child’s health is most vulnerable during the first 1 000 days of its life. This period, from conception until a child’s 2nd birthday, offers a unique window of opportunity to shape healthier and more prosperous futures. Visit for more information. 

Physical Activity Guidelines 

Physical Activity for Health in Africa: Guidance during and beyond the COVID-19 pandemic 

Physical activity and health for children and adolescents in Africa: COVID-19 and beyond