Below is a list of various Wellness related IEC Material to download and useful websites to visit.
Contact wow@westerncape.gov.za for more information.
Healthy Lifestyle Actions
Be Sugar Smart
Salt and Your Health
Tips for Economical Healthy Eating
Understanding Health Claims on Food Products
The First 1000 Days
A child’s health is most vulnerable during the first 1 000 days of its life. This period, from conception until a child’s 2nd birthday, offers a unique window of opportunity to shape healthier and more prosperous futures. Visit https://www.westerncape.gov.za/first-1000-days/ for more information.
Physical Activity Guidelines
Physical Activity for Health in Africa: Guidance during and beyond the COVID-19 pandemic
Physical activity and health for children and adolescents in Africa: COVID-19 and beyond