Potato chips may be a popular food choice at schools, but it’s not the healthiest choice.
The Western Cape Education Department (WCED) partnered with Woolworths, the Sports Science Institute of South Africa (SSISA) and dieticians Shelly Meltzer and Associates to launch the Healthy Eating Guide for school tuck shops.
Western Cape Education Minister Debbie Schäfer said school children face many challenges, from malnutrition to obesity. “Schools can help make the difference by ensuring that food provided on the school grounds meet the standards of good nutrition for children.”
The guide aims to promote healthy eating and beat lifestyle diseases such as obesity.
How can this guide help my school?
The guide provides useful information on healthy foods. For example, school tuck shops should avoid selling foods or snacks that are high in sugar, fat, salt or artificial colourants and flavours. Food should be rich in nutrients, minerals and vitamins.
It also provides the following guidelines to help you understand the value of foods:
What should my child eat to be healthy?
1. Fruits and vegetables
School tuck shops should sell fresh fruit and can include vegetables in curries, sandwiches, wraps and soups.
2. High fibre foods
High fibre foods prevent constipation and can prevent certain types of cancers. It also increases the feeling of fullness. These foods include:
3. Dairy products
Dairy products provide important nutrients such as calcium, which we need for strong and healthy bones. Tuck shops can sell milk products such as milk, unsweetened yoghurt and maas.
Here is an example of a weekly plan for healthy lunches.
Day |
Meal |
Ingredients |
Monday |
Healthy hotdogs |
Low fat sausages, chicken sausage, wholewheat bread, salads. |
Tuesday |
Chicken biryani
|
Long grain rice or brown rice, lentils, carrots, peas, cauliflower, sweet potato, skinless chicken or fish. *You can serve this meal with plain low-fat yoghurt and fresh herbs. |
Wednesday |
Macaroni cheese |
Low fat or fat free milk, mature cheddar, cooked vegetables such as diced carrots, grated marrows or peas. |
Thursday |
Healthy pizza slices |
Wholewheat pita breads, mature cheddar, lots of seasonal vegetables *It is not necessary to include meat, but if you do, use lean meat such as skinless chicken. This can be steamed instead of fried, and shredded after cooking to make it go further |
Friday |
Fish or vegetable burgers |
Tinned fish, boiled lentils, cooked butternut, kidney beans or chickpeas or lentils. Use flavours such as chopped dhania (coriander) and ground cumin. Use wholewheat bread for crumbs. Serve on wholewheat rolls with lots of lettuce and tomatoes. |
Discover more ways to start your healthy tuck shop
Browse through the Healthy Foods Guide and learn how to make smart food choices:
Create a healthy foods tuck shop to help children make healthy food choices and fight lifestyle related diseases.