Runny noses, wet coughs and high fevers are synonymous with the winter season. Not only are these symptoms quite debilitating, but they sometimes leave us looking quite worse for wear, make us short-tempered and generally more prone to losing our cool! Almost to show off their slyness, cold viruses usually make themselves known during the time of year that requires us to spend more time indoors and in closer proximity to others.
Western Cape Government Health has put together a few handy hints and tips to help you and your loved ones steer clear of colds and flu; as well as ways to treat them when despite your best effort, your cool is replaced with heat and discomfort associated with these viruses.
Colds and flu are not caused by cold! Dressing warmly, wearing hats and not getting wet in the rain ensure that we are comfortable, but colds are viruses and are spread by people being in contact with one another. During winter, we tend to keep windows and doors closed, sit inside instead of out and partake in indoor activities. Adding a couple of cold viruses to a warm, people-filled space such as a bus or a classroom is a sure way in which to spread the misery of colds!
Avoiding colds and flu in these conditions can seem impossible. However, there are some measures that teachers and public transporters, in fact anyone who comes into contact with other people, can implement to help prevent infection.
However, despite our best intentions, when we do develop a cold, there are some measures that we can use to ensure that we do not spread the virus on to our loved ones or colleagues. Spittle and mucous are filled with cold and flu germs; we want to avoid exposing others.
There are some important factors to remember while your body is fighting a cold:
Please bear in mind that people with illnesses such as diabetes and high blood pressure, have a chronic illness, are HIV positive or take immune suppressants are at far higher risk of developing a cold that can cause secondary infections which may require antibiotics.
Children who get a cold should be looked after properly as they too can easily develop more serious conditions such pneumonia and ear infections.
If you are in any way concerned, please consult your clinic or healthcare professional.
Jo-Anne Otto
Communications Officer: Cape Winelands District
Tel: 023 348 8100
E-mail: Jo-Anne.Otto@westerncape.gov.za